Yoga

Yoga Teacher Training

Rising Lotus Yogis

 

Long Beach School of Cloud Nine Yoga

200 hr certification course

Crystal Dawn Rios, CMT, E-RYT 500
April Matulich, E- RYT 500

 

Next Trainings:

200 hour Fall 2015

300 hour Summer 2015

Free Spirit Yoga

3910 Atlantic Ave, Long Beach, CA

 

Contact:
Crystal (562) 637-3763
April (714) 713-8018

 

Yoga Alliiance Approved Training

Click here to enter Cloud Nine Yoga website 

 Click here to sign up now!

Testimonials:

Working with Crystal and Arezo at Cloud 9 Yoga was such a GIFT! Their loving instruction and diligent attention to detail helped hone my skills not only as a teacher but as a conscious contributor to our community. The material covered in class is well organized into bite-sized topics that are engaging, cooperative and inspiring. If you have been called to this work, Crystal and Arezo are a dynamic duo who will help unlock your inner Yogi. Enjoy and Namaste!

-Skye Noel

 

My experience with Cloud Nine Yoga teacher training was wonderful! Arezo and Crystal are extremely knowledgeable and supportive teachers. They both brought their own unique brilliance and expertise to every meeting. The training was very balanced and thorough. It covered the basics of everything I wanted to learn about yoga - from the physical practice of asana and methods of teaching to the more subjective like philosophy and spirituality -with plenty of time to study in between. The meetings and intensives gave ample opportunity to ask questions and go deeper into any subject, and also plenty of time to practice teaching. The environment for learning was very warm, inviting, supportive and so fun! We became like a family studying yoga together. I love the relationships I developed and especially my relationship with myself. I've grown and developed as a teacher and as a person, and it truly was a life changing journey. So grateful I did it!

~Stephanie Jasso 

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Fridays Chair Yoga at 10:30 am

Saturdays

Beginner Basics at 10 am

and 

Pre-natal Yoga at 11:30

at Free Spirit Yoga

 

3910 Atlantic Avenue  Long Beach, CA 90807
(562) 989-9959

www.freespirityoga.com

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Private sessions

Schedule a private to really deepen your practice and receive one on one attention in each pose. Develop a program and a plan to attain your physical, mental, and emotional goals.

 

2015 Cloud Nine Yoga Schedule 300HR    Aug 13, 2015- Jan 28, 2016
Master Training and Advanced Yoga Teacher Certification

August 2015 and early September: 27 hours
FOUNDATIONS: Ayurveda, Anatomy + Kundalini Yoga
Required Reading: Perfect Health by Deepak Chopra, MD

Aug 13  (6:30 – 9:30 pm): Introductions, Orientation (Application/$300 Deposit Due)
• Read Chapters 1 – 3 (Chopra)
Aug 20 (6:30 – 9:30 pm): Kundalini Yoga Intro & Practice
* Coloring Book: Anatomy Pages
Aug 22 (1 – 7 pm): Ayurveda Intro & Ayur Yoga Practice, Payment 1: $600
* Read Chapters 4 – 6 (Chopra)
Aug 27 (6:30 – 9:30pm): Anatomy of Yoga: A Review for Teachers
* Read Chapters 7 – 9 (Chopra)
Sep 3 (6:30 – 9:30pm): Anatomy of Disease & Injury + Modifying Poses
* Read Chapters 10 – EPILOGUE (Chopra)
Sep 10 (6:30 – 9:30 pm): Overview of Core Sequencing Anatomy
* Listen to Walker CD Lecture 1a
Sep 12 (1 – 4 pm): Going Deeper: Ayurveda & Kundalini Yoga
(4 pm – 7 pm): Power of Teaching
* Coloring Book: Anatomy Pages


SEPTEMBER and early October 2015: 24 hours
THE CENTRAL CHANNEL: Core Sequencing, The Chakras + Our Voice
Required Listening: Radical Transformation by Julian Walker (8 CD Set)

SEP 17 (6:30 – 9:30pm): Practice Together (1b CD), Discuss: Root & Sacral Chakras
* Listen to Walker CD Lecture 2a, Payment 2: $600
Sep 24 (6:30– 9:30pm): Practice Together (2b CD), Discuss: Solar & Heart Chakras
* Listen to Walker CD Lecture 3a
Sep 26 (1 – 7 pm) Practice Together (3b CD), Discuss Throat + 3rd Eye), Sanskrit Review, Kirtan Intro, Yoga Nidra
* Listen to Walker CD Lecture 4a
Oct 1 (6:30 – 9 :30pm): Practice Together (4b CD), Discuss: Crown Chakra
* Make a CD for each person in the group with your favorite chants/music
Oct 8  (6:30 – 9:30 pm): Share Kirtan Music Together, Chant & Discuss,
* Journal about your experience with in-class adjustments, boundary challenges or communication issues. Share it with the group 5/24.
Oct 10 (1 – 7 pm): Art of Adjusting, Professional Boundaries & Communication



OCTOBER to early November 2015: 24 hrs
SHARING THE ABUNDANCE: Partner Yoga, Thai Massage & Reiki
Suggested Reading: Contact: The Yoga of Relationship by Tara Lynda Guber

* Read Chapters 1 – 4 (Guber)
Oct 15 (6:30 – 9:30 pm): Partner Yoga & Savasana Releases,
       Payment 3: $600
* Read Chapters 5 – 8 (Guber) + Google “REIKI” and explore online
Oct 22 (6:30 – 9:30 pm): Reiki 1 & 2 Practitioner: Symbols & Group Healing    Circle
* Google “Thai Yoga Massage” and explore online
Oct 24 (1 – 7 pm): Thai Yoga Massage Playshop
* Read Chapters 9 - 12 (Guber)
OCT 29 (6:30 – 9:30 pm): Yoga Therapy Balls
Nov 5 (6 – 9 pm): HOW TO ~ Conduct Private Lessons, Lead Retreats and Use Intuitive Skills for expanding your life as a Spiritual Guardian & Yoga Guide
Nov 7 (1 – 7 pm): Reiki Master Intensive Day
START DEVI BOOK!!!

OCTOBER – EARLY NOVEMBER: 27 hrs
INNER & OUTER WISDOM: Experiencing The Raja & Tantra Yogas
Required Reading: The Secret Power of Yoga by Nischala Joy Devi
AND
The Radiance Sutras by Lorin Roche, PhD

* Read Intro & Book I (Samadhi Pada Chapters 1 – 4) (Devi)
Nov 12 (6:30 – 9:30 pm): Samadhi Pada Discussion
* Read Radiance Sutras Intro – Sutra 37 (Roche)
Nov 19 (6:30 – 9:30 pm): Embodying The Radiance Sutras 1,
Payment 4: $600
* Read Book I (Samadhi Pada Chapters 5 – 7 (Devi)
Nov 21 (1 – 7 pm): Sun Salutation Breakdown, Finish Samadhi Pada
* Read Book II (Sadhana Pada Chapters 1 – 4) (Devi)

November 26 NO CLASS HAPPY THANKSGIVING> We are grateful for you!
Dec 3 (6:30 – 9:30 pm): Sadhana Pada Group Discussion
* Read Radiance Sutras 38 – 75 (Roche)

Dec 10 (6:30 – 9:30 pm): Embodying The Radiance Sutras 2
* Read Book II (Sadhana Pada Chapters 5 - 8 (Devi)
Dec 12 (1 – 7 pm): Sequencing Advanced Flows, Embodying The Radiance Sutras 3, Designing & Planning Workshops (pre-presentation discussion)
* Read Radiance Sutras 76 – 112 (Roche)
* Read Book III & IV (Devi)
Dec 17 (6:30 – 9:30 pm): Final Discussion on The Radiance Sutras & Yoga  Sutras – LOGCHECK
January 2016: 24 hrs
PUTTING IT ALL TOGETHER: The Yin & Yang of Teaching from the East/West Spiritual Traditions
Required Reading: Insight Yoga by Sarah Powers

* Read 3 – 55 (Powers)
Jan 7 (6:30 – 9:30 pm): Prenatal Yoga + Baby & Me Final Payment: $600
* Read 57 - 83 (Powers)
Jan 9 (1 – 7 pm): Yin Explained & Practiced, Yoga & Buddhism, Meditation & Pranayama Review
* Read 85 - 160 (Powers)
Jan 14 (6:30 – 9:30pm): Yoga for Motion Restriction, YogaPlay (Kids), Yin Sequences
* Art Meditation Supplies, Work on Final Project
Jan 21 (6:30 – 9:30 pm): Art Meditation Playshop
Jan 23 (1 – 7 pm): Final Project Presentations & Practices
Jan 28 (6:30 – 9:30 pm): Grad Night Party

ANATOMY BOOK
The Anatomy Coloring Book (3rd Edition) by Wynn Kapit & Lawrence M. Elson (required book purchase)

FINAL PROJECT
Dec 12 – “put it all together” and design a special workshop on the topic of your choice. Create, outline and provide supplemental handouts. Produce a flier for your workshop. Make it truly special! Present your basic ideas and thoughts to the group for feedback. Perhaps this will become reality!

ADDITIONAL NOTES
* Fees are based on the entire program or module. If you are sick or miss for any reason, a make-up session can be scheduled at $50 per hour for a private (1 hr needed for missed weekday sessions, 3 hrs needed for weekend sessions). _______ initial
* No refunds are given. If you must leave the program for any reason, including illness or hospitalization, you will be offered the pro-rated remainder of your credit to be used for future Cloud Nine Yoga offerings through Crystal and April. _______ initial
* No reminders are given. Enrollee is responsible for all book purchases and assignments given by Cloud Nine Yoga Advanced Training teachers in preparation for each topic meeting and Asana Intensive.  _______ initial
TOTAL CONTACT HOURS PROVIDED IN CURRICULUM: 130 HOURS
Additional Requirements: RETREAT: 40 – 60 hrs
Contact Hours ~ INTERNSHIP: 40 – 60 hrs, PRACTICE: 40 - 60 hrs
Non-Contact ~ PERSONAL STUDIES: 40 – 60 hrs, TEACHING: 100 hrs
SCHEDULE IS SUBJECT TO CHANGE WITHOUT NOTICE. Thanks for remaining a flexible yogi!

 

 

 

 

 
 

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